Weigh In record (no journal entry) for 20 October 2017
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137.8 lb
Lost so far: 35.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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678 kcal
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Fat: 30.20g | Prot: 29.00g | Carb: 71.00g.
Breakfast: Kiri Kiri mit Sahne, Harry Weizenmischbrot, Dolce Gusto Latte Macchiato. Lunch: McDonald's McChicken Classic. more...
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losing 12.3 lb a week
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leaine_'s weight history
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