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OK - saw my endo today and my cholesterol is took high. However my HbA1C is 5.9 after seesawing in and out of nutritional ketosis for the past 5 months.
New goals - get cholesterol down,
cut back on a diabetes medication,
stay in ketosis (next carb up Nov 4th),
walk every day even if I'm tired,
take all medications as directed
Add magnesium and fenugreek and melatonin
use fat secret
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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