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443julius
Journal
28 Apr 12
443julius's Journal, 28 April 2012
443julius's Profile
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Weigh In record (no journal entry) for 28 April 2012
175.8 lb
Lost so far:
1.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2012:
2591 kcal
Fat: 108.15g | Prot: 129.31g | Carb: 270.37g.
Breakfast:
Vodka Pasta Sauce, Bagel, Poached Egg.
Dinner:
Extra Crispy Tater Tots, Hamburger Beef.
Snacks/Other:
Pink Lady Apples, Greek Yogurt with Granola - Blueberry (Yoplait), torrent.
more...
3485 kcal
Activities & Exercise:
Legs & Abs - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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