Sharon schenck's Journal, 20 October 2017

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Weigh In record (no journal entry) for 20 October 2017

152.6 lb Lost so far: 12.8 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2017:

1997 kcal

Fat: 96.27g | Prot: 50.81g | Carb: 236.32g. Breakfast: Capri-Sonne Tropical, Vitalinea Yoghurt Aardbei. Lunch: Quaker Cruesli Chocolate, Everyday Magere Yoghurt. Dinner: Frieten, Bicky Bicky Burger, Mora Mexicano. Snacks/Other: Eger Chocoladewafel, Smiths Mama Mia's. more...

2267 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Sharon schenck's Journal, 20 October 2017

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