Weigh In record (no journal entry) for 20 October 2017
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111.3 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1342 kcal
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Fat: 53.36g | Prot: 67.57g | Carb: 132.95g.
Breakfast: Alpro Amandelmelk Ongezoet, AH Kaneelpoeder, AH Havermout Grove Vlokken, Gepelde Zonnebloempitten, Amandelen, AH Pompoenpitten. Lunch: Cup-A-Soup Tomaat, AH Bewust Light, AH Zaanse Snijder Volkoren, AH Goudse Kaas Belegen 30+. Dinner: AH Zaanse Snijder Volkoren, Euro Shopper Geraspte Milde Kaas 30+, Gekookt Ei, AH Olijfolie Traditioneel. Snacks/Other: Melkunie Breaker High Protein Kokos, Appel, AH Geschrapte Worteltjes. more...
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losing 1.8 lb a week
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kuss_emmaa's weight history
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