Weigh In record (no journal entry) for 20 October 2017
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111.3 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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388 kcal
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Fat: 10.00g | Prot: 20.13g | Carb: 57.82g.
Breakfast: Апельсин, Курага, Кофе, Варенье, Савушкин Продукт Творог Зернистый 5%, Fit Fruit Коктейль Протеиновый, Савушкин Продукт Молоко 1,5%. Lunch: Ironman Protein Bar Caramel (50г), Домик в деревне Ряженка 2,5%, Апельсин. more...
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gaining 2.1 lb a week
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