Weigh In record (no journal entry) for 28 April 2012
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208.0 lb
Lost so far: 13.6 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1148 kcal
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Fat: 70.12g | Prot: 104.93g | Carb: 27.50g.
Breakfast: deli ham, cheddar cheese, onion, green pepper, bacon, egg. Lunch: chicken breast, bacon, swiss cheese, salad. Dinner: chicken breast, green salad, tomatoe, cucumber, blue cheese dressing, green beans, celery. Snacks/Other: walnuts, espresso, Atkins Chocolate Shake. more...
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losing 5.6 lb a week
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station521's weight history
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