amy1021's Journal, 20 October 2017

31.6

134.5 lb Lost so far: 7.7 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 47.11g | Prot: 116.94g | Carb: 120.04g.   Breakfast: 安佳 起司片, 煎雞蛋卷或炒雞蛋, 蔥抓餅. Lunch: 茶葉蛋, Costco 鮮奶, 乳清蛋白. Dinner: 龍口 冬粉, 牛肉湯底, 牛腱. Snacks/Other: 鳳梨酥. more...

596 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...