Weigh In record (no journal entry) for 28 April 2012
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137.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1134 kcal
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Fat: 47.25g | Prot: 130.46g | Carb: 50.04g.
Breakfast: Egg. Lunch: Nonfat or Fat Free Processed Cream Cheese, Sliced Ham (Extra Lean), Deli Turkey or Chicken Breast Meat. Dinner: Mixed Salad Greens, Broccoli, Beef Steak. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Nonfat or Fat Free Processed Cream Cheese, Egg White, Oikos Organic 0% Fat Greek Yogurt, Oat Bran Cereal (Fat Not Added in Cooking). more...
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2076 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 2 hours, Shopping - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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