Weigh In record (no journal entry) for 20 October 2017
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193.8 lb
Lost so far: 5.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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769 kcal
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Fat: 19.06g | Prot: 68.75g | Carb: 89.19g.
Breakfast: Окей Груша Конференс, Сметана , Сырники с Изюмом, Кофе (из Молотых Зерен). Lunch: Морковь, Гречка Отварная, Fine Life Стейк Тунца Замороженный. Snacks/Other: Банан. more...
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losing 6.2 lb a week
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