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Meh.
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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772 kcal
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Fat: 23.87g | Prot: 36.09g | Carb: 106.29g.
Breakfast: Vegemite, Toasted Multigrain Bread, Margarine. Lunch: Minestrone Soup (with Equal Volume Water, Canned). Dinner: Multigrain Dinner Roll, Minestrone Soup (with Equal Volume Water, Canned). Snacks/Other: Violet Crumble, Plums, Tea with Milk and Sugar, Boiled Egg. more...
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losing 6.2 lb a week
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