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amy1021
Journal
18 Oct 17
amy1021's Journal, 18 October 2017
amy1021's Profile
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31.3
134.3 lb
Lost so far:
7.9 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2017:
1405 kcal
Fat: 52.37g | Prot: 110.07g | Carb: 117.01g.
Breakfast:
雜錦堅果, 火龍果, 東和 鮪魚, 生菜, 雞蛋(整個), 雞蛋糕(加巧克力糖霜).
Lunch:
Costco 鮮奶, 乳清蛋白.
Dinner:
牛腱, 牛肉湯底, 龍口 冬粉.
Snacks/Other:
西點麵包 零食.
more...
567 kcal
Activities & Exercise:
curves - 1 hour, Apple Health - 23 hours.
more...
losing 4.6 lb a week
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