Weigh In record (no journal entry) for 28 April 2012
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175.0 lb
Lost so far: 22.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1111 kcal
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Fat: 55.25g | Prot: 106.01g | Carb: 44.80g.
Breakfast: Protein Shake, Pure Unsweetened Almond Milk, Coffee with Milk and Sugar. Lunch: Diet Coke, Vegetable Beef Soup (Home Recipe). Dinner: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken, Baked or Broiled Shrimp, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat). Snacks/Other: Chocolate Chip Cookie, Butter Cookies (Enriched). more...
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2309 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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