LyolikB's Journal, 20 October 2017

125.7 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 58.00g | Prot: 135.59g | Carb: 101.39g.   Breakfast: Real Foods Rice Thins Wholegrain, Verkerks Original Kransky, Fried Egg. Lunch: Cooked Green String Beans (from Fresh), Carrots, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Eaten). Dinner: Beetroot, Carrots, Celery, Sweet Red Peppers, Spring Onions, Parsley, Lupi Organic Extra Virgin Olive Oil, Lupi Balsamic Vinegar, Baked or Grilled Shrimp. Snacks/Other: Deli Chicken or Turkey Loaf, Real Foods Corn Thins Sesame, Anchor Cottage Cheese, Granny Smith Apples, Almonds, Lindt 90% Dark Chocolate, Craig's Breakfast Marmalade. more...

2534 kcal

Activities & Exercise: Running - 6/mph - 12 minutes, Sitting - 4 hours and 45 minutes, Driving - 30 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 59 minutes, Sleeping - 8 hours, Resting - 46 minutes, Weight Training (Bodybuilding) - 59 minutes, Showering - 49 minutes. more...