Weigh In record (no journal entry) for 20 October 2017
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110.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1264 kcal
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Fat: 44.03g | Prot: 89.47g | Carb: 132.33g.
Breakfast: 肉包, 富士蘋果, 拿鐵咖啡. Lunch: 炒青菜, 豆干, 去皮雞胸肉（烘焙或油炸，有粉漿）. Dinner: 摩斯漢堡 蜂蜜檸檬蒟蒻, 統一 瑞穗低脂鮮乳. more...
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losing 1.5 lb a week
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