Weigh In record (no journal entry) for 19 October 2017
|
222.9 lb
Lost so far: 1.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2017:
|
1533 kcal
|
Fat: 91.93g | Prot: 152.12g | Carb: 19.47g.
Breakfast: La Maison Fresh Garlic Caesar Dressing, Saputo Provolone Cheese Slices, Kirkland Signature Chicken Breast Fillets. Lunch: Chicken Breast Fillets, Real Bacon Bits, Feta Cheese, Caesar Salad Dressing, Sweet Red Peppers, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Garlic, Chicken, Bell Peppers, Broccoli, Bean Sprouts. Snacks/Other: La Maison Fresh Garlic Caesar Dressing, Pork Chops or Roasts (Center Rib, Boneless), Pork Chops or Roasts (Center Rib, Boneless), 2% Cottage Cheese, Young Green Onions (Tops Only). more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ladybug2.0's weight history
|