Weigh In record (no journal entry) for 17 October 2017
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224.7 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1544 kcal
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Fat: 114.01g | Prot: 121.64g | Carb: 20.98g.
Breakfast: Kirkland Signature Fully-Cooked Bacon. Lunch: Real Bacon Bits, Chicken Breast Boneless Skinless, Fully-Cooked Bacon, Feta Cheese, Caesar Salad Dressing, Sweet Red Peppers, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Old El Paso Salsa, Cos or Romaine Lettuce, Cracker Barrel Cheddar Cheese, Braised or Boiled Beef Pot Roast, Sweet Red Peppers, Onions. Snacks/Other: Caesar Salad Dressing, Saputo Provolone Cheese Slices, Lilydale Chicken Breast Boneless Skinless, Western Family Fajita Mix, Ranch Salad Dressing, Provolone Cheese, Braised or Boiled Beef Pot Roast. more...
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2652 kcal
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Activities & Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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