castlegull's Journal, 28 April 2012

Feel like I am finally back on track.

257.4 lb Lost so far: 128.6 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 37.24g | Prot: 73.37g | Carb: 345.08g.   Breakfast: banana. Lunch: pasta, rice, meat loaf. Dinner: french fries, vegggie burger. Snacks/Other: choclate shake. more...

3335 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...