Johnnymac55's Journal, 28 April 2012

168.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 43.51g | Prot: 54.94g | Carb: 146.35g.   Breakfast: Banana, Coffee, Water . Lunch: Multigrain Bread, 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Diced Jalapeno Peppers, Tuna Fish Salad . Dinner: Diced Jalapeno Peppers, Reduced Fat Mayo with Olive Oil, Tuna Fish Salad , 2% Milk Singles Sharp Cheddar, Honey Whole Wheat Bread (Fiber One), Hearts of Romaine Lettuce, Feta Cheese , Fat Free Zesty Italian Dressing, Radishes . Snacks/Other: Fiber One Chewy Bars, Gala Apples. more...

2983 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...