Weigh In record (no journal entry) for 19 October 2017
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1305 kcal
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Fat: 47.72g | Prot: 47.82g | Carb: 170.17g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Smucker's Strawberry Jam, Great Value White Sandwich Bread (28g), Jif Creamy Peanut Butter. Dinner: Great Value Sliced Cheese 2%, Hamburger with 1/4 Lb Meat on Bun, Butterscotch Brownie, Season's Choice Broccoli Florets. more...
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gaining 35.0 lb a week
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