Weigh In record (no journal entry) for 28 April 2012
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223.0 lb
Lost so far: 32.8 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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2604 kcal
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Fat: 137.76g | Prot: 96.09g | Carb: 251.54g.
Breakfast: Cream (Half & Half), A1 Steak Sauce, Grape Jelly, Home Fries, No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated), Beef Porterhouse Steak (Trimmed to 1/8" Fat), Butter, White Toast (2 Slices), Fried Egg. Lunch: Kit Kat. Dinner: Fat Free Zesty Italian Dressing, Boil in Bag Enriched Long Grain White Rice, Light Caesar Salad Kit, Lite Polska Kielbasa, Jambalaya. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, Popcorn Seasoning - Butter, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. more...
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2724 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 16 minutes, Dance (fast step, aerobic) - 19 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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