WPointon's Journal, 19 October 2017

170.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1939 kcal

Fat: 61.53g | Prot: 163.58g | Carb: 158.93g.   Breakfast: Nutramino Lean Protein Shake, Apples, Almonds. Lunch: Carrots, Pret A Manger Egg & Spinach Protein Pot, Sainsbury's on The Go Chicken & 4 Grain Salad. Dinner: Onions, Mushrooms, Zucchini, Olive Oil, Tesco Turkey Breast Steaks. Snacks/Other: White Table Wine, Red Table Wine, Optimum Nutrition Casein, Waitrose Millionaire Caramel Shortbread, Caffe Nero Caramel Waffles. more...

3445 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Cooking - 30 minutes. more...