Weigh In record (no journal entry) for 28 April 2012
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205.4 lb
Lost so far: 0 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1720 kcal
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Fat: 86.20g | Prot: 55.12g | Carb: 187.94g.
Breakfast: Cream (Half & Half), Sugar in the Raw Packets, Coffee (Brewed From Grounds), Classic Eggs Benedict. Dinner: Milk (Nonfat), Garlic Butter, Sharp Cheddar Shredded Cheese, 100% Whole Wheat Bread. Snacks/Other: Chocolate Syrup with Calcium, Atlantic and Pacific Halibut. more...
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2803 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Sleeping - 9 hours, Resting - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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