Weigh In record (no journal entry) for 19 October 2017
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136.5 lb
Lost so far: 0.1 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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987 kcal
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Fat: 23.35g | Prot: 59.29g | Carb: 150.87g.
Breakfast: Cooked Sauerkraut, MRM Veggie Elite chocolate Mocha, Sunsweet Blueberries, Raspberries , Quinoa (Cooked), Minced Garlic, Spinach , Duck Egg , Cooked Egg White. Lunch: Butterball Turkey Sausage Polska Kielbasa, Publix Organic Whole Mixed Berries, So Delicious Unsweetened Cashew Milk, Bob's Red Mill Hulled Hemp Seed, Kale , Bananas . more...
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losing 8.2 lb a week
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