Weigh In record (no journal entry) for 19 October 2017
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130.3 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1542 kcal
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Fat: 58.28g | Prot: 58.24g | Carb: 206.35g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Feijão Carioca Cozido, Salada de Couve e Cenoura, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Knorr Creme de Cebola. Dinner: Ovo Cozido, Tomates Cereja, Couve-Flor Cozida (de Couve-Flor Fresca), Maggi Creme de Cebola, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Brigadeiro, Canjica, Brigadeiro. more...
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gaining 0.5 lb a week
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