Weigh In record (no journal entry) for 28 April 2012
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129.4 lb
Lost so far: 19.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1223 kcal
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Fat: 48.09g | Prot: 53.49g | Carb: 146.64g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: McChicken Sandwich. Dinner: Tater Tots, Beef Sloppy Joe (No Bun), Heart Healthy 100% Whole Wheat Hamburger Buns. Snacks/Other: Natural Creamy Peanut Butter, Celery. more...
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gaining 0.7 lb a week
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