Weigh In record (no journal entry) for 19 October 2017
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170.0 lb
Lost so far: 45.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1561 kcal
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Fat: 63.63g | Prot: 134.69g | Carb: 110.94g.
Breakfast: Egg, Egg White, Great Value 100% Vegetable Juice. Lunch: Italian Bread, Great Value Kosher Dill Pickle Spears, Tanimura & Antle Romaine Lettuce, Tomatoes, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kroger Deli Shaved Ham. Dinner: Extra Virgin Olive Oil, Tomatoes, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Carrots, Celery, Publix Red Bell Pepper, Sweet and Sour Sauce, Pork Loin (Tenderloin). Snacks/Other: Almonds, Ovaltine Rich Chocolate Mix, 1% Fat Milk, Kroger Old Fashioned Oatmeal, Fred Meyer Creamy Peanut Butter. more...
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losing 1.8 lb a week
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