Weigh In record (no journal entry) for 28 April 2012
|
196.6 lb
Lost so far: 2.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2012:
|
1930 kcal
|
Fat: 60.23g | Prot: 103.47g | Carb: 239.74g.
Breakfast: Optima Shakes - French Vanilla, Snack Bars - Peanut Butter Crunch Time. Lunch: Optima Meal Bars - Chocolate Cookie Dough, Chocolate Milk Shake. Dinner: Miso Soup, Cream (Half & Half), Coffee, Apples, White Rice, Egg, Octopus, Light Beer, California Roll. Snacks/Other: Optima Meal Bars - Chocolate Cookie Dough, Crisp 'N Light Mild Rye, Snack Bars - Peanut Butter Crunch Time. more...
|
|
2555 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcgenjin's weight history
|