Weigh In record (no journal entry) for 19 October 2017
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145.0 lb
Lost so far: 48.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1082 kcal
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Fat: 68.52g | Prot: 75.30g | Carb: 69.09g.
Breakfast: Walnuts, Red Delicious Apples, Silk Pure Coconut Coconut Milk - Original, Coffee, Quest Mint Chocolate Chunk Protein Bar, Meijer Extra Strength Flax Seed Oil Softgels (1300 mg). Lunch: Kroger Pork Rinds, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Fisher Pecan Halves, Cub Foods Walnut Halves & Pieces. more...
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steady weight
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