Weigh In record (no journal entry) for 19 October 2017
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184.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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2502 kcal
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Fat: 183.78g | Prot: 190.50g | Carb: 9.86g.
Breakfast: Smoked or Cured Bacon, Cheddar Cheese, Dairyland Whipping Cream, Coffee, Fried Egg. Lunch: Babybel Original. Dinner: President's Choice Raw Pumpkin Seeds, Chicken Wing (Skin Eaten). more...
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losing 3.5 lb a week
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