Weigh In record (no journal entry) for 19 October 2017
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124.3 lb
Lost so far: 7.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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954 kcal
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Fat: 46.57g | Prot: 65.20g | Carb: 42.82g.
Breakfast: Café. Lunch: Clight Suco, Pepino (Descascado), Excelsior Patê de Frango com Ervas Finas. Dinner: Vodca, Clight Suco, Excelsior Patê de Frango com Ervas Finas, Alface, Tomates, Pepino (Descascado), Hambúrguer Caseiro. Snacks/Other: Uva Itália, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. more...
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losing 0.6 lb a week
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