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scale was adjusted.
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245.0 lb
Lost so far: 9.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1775 kcal
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Fat: 81.00g | Prot: 89.00g | Carb: 177.00g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Lean Cuisine Marketplace Spicy Beef & Bean Enchilada. Dinner: Dannon Oikos Triple Zero - Mixed Berry, Bisquick Impossibly Easy Cheeseburger Pie. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Jolly Rancher Original Flavors Hard Candy, Great Value 2% Reduced Fat Milk, Hershey's Mr Goodbar. more...
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gaining 16.0 lb a week
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