Weigh In record (no journal entry) for 28 April 2012
|
244.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2012:
|
1856 kcal
|
Fat: 68.95g | Prot: 110.76g | Carb: 214.34g.
Breakfast: Scrambled Egg (Whole, Cooked), Real Eggs, 2% Reduced Fat Milk. Dinner: Italian Style Beef Meatballs, Whole Grain Spaghetti, Old World Style Traditional Pasta Sauce. Snacks/Other: Sweet Tea, Popcorn Chicken, Monster Rehab. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dave6982's weight history
|