Weigh In record (no journal entry) for 19 October 2017
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1148 kcal
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Fat: 43.71g | Prot: 76.97g | Carb: 115.32g.
Breakfast: Organic Valley Organic Mild Cheddar Cheese Sliced, Bread. Lunch: Subway 6" Double Steak & Cheese. Dinner: Dairy Queen BBQ Pork Sandwich. more...
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losing 0.4 lb a week
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