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mflow1
Journal
19 Oct 17
mflow1's Journal, 19 October 2017
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Weigh In record (no journal entry) for 19 October 2017
221.8 lb
Lost so far:
0.2 lb
.
Still to go:
36.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 October 2017:
1134 kcal
Fat: 31.10g | Prot: 39.06g | Carb: 191.51g.
Breakfast:
Bananas, Navels Oranges.
Lunch:
Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix, Jennie-O Ground Turkey 85/15, Birds Eye Steamfresh Whole Grain Brown Rice.
Snacks/Other:
Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix.
more...
2873 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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