Weigh In record (no journal entry) for 19 October 2017
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185.5 lb
Lost so far: 48.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1793 kcal
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Fat: 60.35g | Prot: 179.97g | Carb: 130.87g.
Breakfast: Bookbinder's Sassy Creamy Horseradish Sauce, All Whites 100% Liquid Egg Whites. Lunch: A Taste of Thai Lite Coconut Milk, Grilled Chicken, Extra Virgin Olive Oil, Wegmans White Potatoes. Dinner: Sargento Extra Sharp Cheddar Cheese, Minute Instant White Rice, Grilled Chicken, Friendly Farms Sour Cream. Snacks/Other: Heavy Cream, Fairlife 2% Milk, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Post Oreo O's. more...
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losing 14.0 lb a week
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