Weigh In record (no journal entry) for 19 October 2017
|
174.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2017:
|
1091 kcal
|
Fat: 35.57g | Prot: 72.13g | Carb: 116.03g.
Breakfast: Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value All Natural Original Soymilk. Lunch: Spinach, Tuna Salad Sandwich. Dinner: Great Value All Natural Original Soymilk, Marie Callender's Herb Roasted Chicken with Creamy Mashed Potatoes and Corn. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|