Weigh In record (no journal entry) for 28 April 2012
|
229.0 lb
Lost so far: 39.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2012:
|
1496 kcal
|
Fat: 63.71g | Prot: 55.43g | Carb: 176.78g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Cornbread (Home Recipe), baked beans, Fried Chicken Wing No Coating (Skin Eaten). Lunch: TJ FARMS, kroger lite vanilla yogurt, plain soy. Dinner: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aan4aryde's weight history
|