Carlosgenetic's Journal, 19 October 2017

160.9 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 96.45g | Prot: 134.40g | Carb: 223.35g.   Breakfast: Nature Valley Protein Chewy Bar, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Pure D-Alpha e-400IU, las Aguilas Queso Fresco. Lunch: Zumo de Limón, Lechuga de Hoja Verde, Plátano, Banquete Quinoa, Tortilla de Acelga, Belmont Aceite Vegetal, las Aguilas Queso Mantecoso, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Porotos Negros. Dinner: las Aguilas Queso Mantecoso, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano, Nestlé Tradicional Avena y Más Granola, las Aguilas Queso Fresco. more...

2830 kcal

Activities & Exercise: Cooking - 45 minutes, Shopping - 1 hour and 20 minutes, Showering - 18 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 13 minutes, Sleeping - 6 hours and 50 minutes, Resting - 8 hours, Sitting - 2 hours and 15 minutes, Standing - 2 hours and 36 minutes, Treadmill - 23 minutes, Walking (moderate) - 3/mph - 50 minutes. more...