Weigh In record (no journal entry) for 19 October 2017
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220.5 lb
Lost so far: 66.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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2373 kcal
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Fat: 182.61g | Prot: 125.14g | Carb: 71.79g.
Breakfast: Huevo Frito, Pan de Linaza, Colun Crema para Batir, Café, Aceitunas Negras, Palta, Colun Queso Ranco, La Preferida Jamón Pierna. Lunch: Lindt Excellence 85% Cocoa Dark Chocolate, Colun Crema para Batir, Café, Pepino, Tomate Verde, Acelga Cocida, Til Chorizo Parrillero, Pollo Asado a la Parrilla o al Horno. Dinner: Tomate Verde, Palta, Huevo Duro. more...
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3874 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes. more...
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losing 4.3 lb a week
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