Weigh In record (no journal entry) for 19 October 2017
|
214.5 lb
Lost so far: 3.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2017:
|
1048 kcal
|
Fat: 51.06g | Prot: 61.39g | Carb: 84.49g.
Breakfast: Lance Toasty Crackers with Real Peanut Butter, Coffee with Cream, Coffee with Cream. Lunch: Citterio Prosciutto, Kirkland Signature Whole Fancy Cashews, Part Skim Mozzarella Cheese, Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Honey Mustard Sauce. Dinner: Great Value Garbanzo Beans, Athenos Roasted Garlic Hummus, Tortilla Corn Chips, Athenos Roasted Garlic Hummus. more...
|
|
2702 kcal
|
Activities & Exercise:
Weight Training (moderate) - 7 minutes, Elliptical - 22 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours. more...
|
losing 5.8 lb a week
|
Comments
Almost a pound a day - nice dedication!
19 Oct 17 by member: From371to184
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dosgh's weight history
|