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Luke57
Journal
19 Oct 17
Luke57's Journal, 19 October 2017
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Weigh In record (no journal entry) for 19 October 2017
184.0 lb
Lost so far:
4.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2017:
1377 kcal
Fat: 61.98g | Prot: 33.23g | Carb: 176.00g.
Breakfast:
2% Fat Milk, Kellogg's Frosted Flakes.
Lunch:
Sandwich.
Snacks/Other:
Hershey's Milk Chocolate Bar, Fritos Original Corn Chips.
more...
2647 kcal
Activities & Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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