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jpbaseball
Journal
28 Apr 12
jpbaseball's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
214.8 lb
Lost so far:
10.2 lb
.
Still to go:
34.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 April 2012:
1929 kcal
Fat: 85.38g | Prot: 105.39g | Carb: 179.39g.
Lunch:
Pizza slice.
Dinner:
land o lakes american cheese, white bread, boar's head chicken sandwich.
Snacks/Other:
Nature Valley Granola Square, Taco Bell Chicken Soft Taco, Taco Bell Doritos, Pistachio nuts.
more...
2373 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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