hua5590's Journal, 28 April 2012

117.9 lb Lost so far: 9.3 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 42.23g | Prot: 26.01g | Carb: 152.48g.   Breakfast: total blueberry. Lunch: instant oatmeal. Dinner: chex mix cheddar, Apple Pie. Snacks/Other: whonu cookies. more...

3422 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Boating or Canoeing - 20 minutes, Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 8/mph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 12 hours. more...