Weigh In record (no journal entry) for 28 April 2012
|
222.0 lb
Lost so far: 103.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2012:
|
2931 kcal
|
Fat: 163.76g | Prot: 138.25g | Carb: 247.60g.
Lunch: Granulated Splenda, Split Pea Soup, Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Mayonnaise, Dill Cucumber Pickles, Onions, Tomatoes, Lettuce, Dill Cucumber Pickles, Seasoned French Fries, 4.5" Hamburger Buns, Ground Beef. Dinner: Mexican Cornbread Mix, Broccoli Flower Clusters , Mayonnaise , Raisins (Seedless) , Baked Almondine. Snacks/Other: Cooked Cauliflower (from Fresh), Southern Grove, Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, 0 Calorie Sweetener, Honey Roasted Peanuts. more...
|
|
3137 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlneal67's weight history
|