atxboise's Journal, 28 April 2012

204.0 lb Lost so far: 12.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 75.26g | Prot: 72.18g | Carb: 222.60g.   Breakfast: Orange Juice, Golden Delicious Apples, Protein Plus - Cookies & Cream. Lunch: Onion Rings (Breaded and Fried), All Beef Foot Long Hot Dog. Dinner: 21 Whole Grains Bread, Hamburger (Single Patty). Snacks/Other: Cheetos Flamin' Hot Limon Cheese Flavored Snacks. more...

3716 kcal

Activities & Exercise: Hiking - 1 hour, Running - 6/mph - 1 hour and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...