Weigh In record (no journal entry) for 19 October 2017
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1530 kcal
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Fat: 58.52g | Prot: 107.71g | Carb: 153.01g.
Breakfast: Kroger Natural Creamy Peanut Butter, Coffee, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Kroger Fat Free Half & Half, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Lettuce Salad with Assorted Vegetables. Dinner: Great Value Buttermilk Ranch Dressing, Kroger Deluxe American Cheese (21g), Oscar Mayer Deli Fresh Black Forest Ham, Private Selection Light Rye Wide Pan Bread. Snacks/Other: Kroger Classic Trail Mix, Bananas. more...
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385 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 0.3 lb a week
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