Weigh In record (no journal entry) for 19 October 2017
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197.1 lb
Lost so far: 30.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1052 kcal
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Fat: 35.76g | Prot: 71.33g | Carb: 117.81g.
Breakfast: Agua, Uvas Pasas (sin Semillas), Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores. Lunch: Agua, Escarola, Achicoria, Escarola o Lechuga Romana, Porotos, Apio, Cebollas, Pechuga de Pollo a la Plancha. Dinner: Agua, Uvas Pasas (sin Semillas), Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores. Snacks/Other: Agua, Naranjas, Pechuga de Pollo a la Plancha, Tomates, Escarola, Achicoria, Escarola o Lechuga Romana. more...
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losing 7.7 lb a week
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