Weigh In record (no journal entry) for 19 October 2017
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128.3 lb
Lost so far: 25.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1476 kcal
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Fat: 57.18g | Prot: 96.57g | Carb: 140.47g.
Breakfast: Almendras, NaturGreen Semillas de Chía, Semillas Secas de Sésamo Integrales, Manzana Asada, Milbona Yogur de Soja, Uvas Pasas (sin Semillas), Brüggen Copos de Avena. Lunch: Hacendado Pan de Fibra y Sésamo, Filete de Ternera, Coliflor Cocido (Fresco). Dinner: Hacendado Pan de Fibra y Sésamo, García Baquero Queso Semicurado, Carrefour Fiambre de Pechuga de Pavo, Bonarea Pinchos de Pechuga de Pollo. Snacks/Other: Magdalena, Café con Leche, Hacendado +Proteínas, Hacendado Barritas de Cereales con Chocolate con Leche (20g). more...
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losing 0.5 lb a week
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