av8r8's Journal, 19 October 2017

183.5 lb Lost so far: 25.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 46.83g | Prot: 62.74g | Carb: 187.94g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Ruffles Original Potato Chips, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Shepherd's Pie with Beef. more...

2744 kcal

Activities & Exercise: Teaching - 3 hours, Sleeping - 7 hours, Desk Work - 5 hours, Driving - 3 hours, Sitting - 2 hours, Resting - 4 hours. more...